dcpt project training day

BOOK YOUR SESSION OR SESSIONS NOW. NO COST.

GO TO
www.eventbrite.com.au/o/dcpt-project-8480997301

choose 1, 2 or 8 sessions that you can get to… Then all thats left is to experience the dcpt project experience.

—- TRAINING DAY SESSION PLAN —-

7-7:45 dirty boxing – dark and sweaty, be ready to throw down

8:15-9:00 AMRAP circuit – all body weight, all cardio, all out for a minute before you change

9:30-10:15 spartan challenge – complete an obstacle, run to the next

10:45-11:30 gun show – upper body strength, will have you pumped up

12-12:45 cross fit tag team – short high intensity supersets, tag in your partner while you catch your breath

1:15-2 leg day – work your pins today, walk a little funny tomorrow

2:30-3:15 AMRAP ENDURO – body weight cardio, can you get to the end before time runs out?

3:30-4:15 yoga – you’ve worked hard, now stretch and relax

4:30 go home and nap….

7 Replies to “dcpt project training day”

  1. I just wanted to say thanks for such an amazing training day! I would have assumed that having so much on the one day there would be hiccups, but the whole day ran seamlessly.
    Every session was different and engaging, and training in a group environment was very motivating.
    I can’t remember ever having so much fun sweating it out with a great bunch of people!!! Already looking forward to the next one ?

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